When the things go south (they always do):
Grab some food. Eat right, small but good. Change Your tea to include more useful stuff if you can’t eat due to the intense stress.
Sleep at home in your bed with your spouse. Sleep well.
Eat, drink, sleep, at home.
Exercise cardio and strength.
Concentrate on Spiritual Love in peaceful conditions. Get them. Find them. Quick.
When on the move
Save Your strength. Avoid walking, hail a car.
Save Your time.
Save Your body, health.
Take any kind of cover.
Ah, You'd better wear those panties!!!